FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE vs JERK STYLE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE: 5
vs
JERK STYLE SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE | JERK STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 155 cal | 318 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 2.4 g | 9.1 g | |
| Fat | 8.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE | JERK STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE | JERK STYLE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 879 MG |