Fully Cooked Spicy Breaded Chicken with Cheese vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 6 out of 13 nutrient categories
Fully Cooked Spicy Breaded Chicken with Cheese: 4
vs
Chicken: 6
(3 ties)
Overview
| Nutrient | Fully Cooked Spicy Breaded Chicken with Cheese | Chicken | Winner |
|---|---|---|---|
| Calories | 275.6 cal | 234 cal | |
| Protein | 13.5 g | 11.7 g | |
| Carbs | 32.4 g | 17.0 g | |
| Fat | 10.2 g | 13.8 g | |
| Fiber | 1.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Spicy Breaded Chicken with Cheese | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fully Cooked Spicy Breaded Chicken with Cheese | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 60.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 196.9 MG | 277 MG | |
| Sodium, Na | 633.2 MG | 691 MG |