FULLY COOKED & SMOKED SAUSAGE vs UNCURED POLISH KIELBASA
Nutrition comparison per 100 g serving
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UNCURED POLISH KIELBASA wins in 7 out of 11 nutrient categories
FULLY COOKED & SMOKED SAUSAGE: 2
vs
UNCURED POLISH KIELBASA: 7
(2 ties)
Overview
| Nutrient | FULLY COOKED & SMOKED SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 318 cal | 321 cal | |
| Protein | 12.9 g | 17.9 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 27.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED & SMOKED SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED & SMOKED SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 824 MG | 911 MG |