FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND vs DICED COOKED UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DICED COOKED UNCURED HAM wins in 3 out of 10 nutrient categories
FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND: 2
vs
DICED COOKED UNCURED HAM: 3
(5 ties)
Overview
| Nutrient | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | DICED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | DICED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SLICED PASTRAMI BEEF TOP ROUND | DICED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 946 MG |