FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE vs LEMON CHICKEN WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE: 3
vs
LEMON CHICKEN WITH ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 14.7 g | 8.5 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.5 MG |
Minerals
| Mineral | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 459 MG | 380 MG |