FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES: 5
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 200 cal | 171 cal | |
| Protein | 17.7 g | 7.7 g | |
| Carbs | 2.4 g | 15.9 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 753 MG | 635 MG |