FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES wins in 7 out of 11 nutrient categories
FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES: 7
vs
SPINACH QUICHE FLORENTINE: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 17.7 g | 7.8 g | |
| Carbs | 2.4 g | 18.3 g | |
| Fat | 12.9 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 294 MG | 99 MG | |
| Sodium, Na | 753 MG | 261 MG |