FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES vs GREEN CHILE SAUCE CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES: 5
vs
GREEN CHILE SAUCE CHICKEN ENCHILADA: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | GREEN CHILE SAUCE CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 17.7 g | 10.9 g | |
| Carbs | 2.4 g | 14.7 g | |
| Fat | 12.9 g | 8.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | GREEN CHILE SAUCE CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | GREEN CHILE SAUCE CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 753 MG | 353 MG |