FULLY COOKED SEASONED PORK ROAST WITH GRAVY vs FOUR PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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FOUR PEPPERED TURKEY BREAST wins in 5 out of 11 nutrient categories
FULLY COOKED SEASONED PORK ROAST WITH GRAVY: 3
vs
FOUR PEPPERED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED SEASONED PORK ROAST WITH GRAVY | FOUR PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 15 g | 19.6 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SEASONED PORK ROAST WITH GRAVY | FOUR PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SEASONED PORK ROAST WITH GRAVY | FOUR PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,054 MG |