FULLY COOKED SEASONED PIECES OF PORK vs NATURAL SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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NATURAL SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
FULLY COOKED SEASONED PIECES OF PORK: 1
vs
NATURAL SMOKED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | FULLY COOKED SEASONED PIECES OF PORK | NATURAL SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 212 cal | 89 cal | |
| Protein | 24.7 g | 16.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SEASONED PIECES OF PORK | NATURAL SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SEASONED PIECES OF PORK | NATURAL SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 714 MG |