FULLY COOKED SEASONED PIECES OF PORK vs GENOA UNCURED SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED SEASONED PIECES OF PORK: 3
vs
GENOA UNCURED SALAMI: 3
(4 ties)
Overview
| Nutrient | FULLY COOKED SEASONED PIECES OF PORK | GENOA UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 24.7 g | 25 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 11.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SEASONED PIECES OF PORK | GENOA UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SEASONED PIECES OF PORK | GENOA UNCURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 1,536 MG |