FULLY COOKED ROAST BEEF vs OVEN ROASTED DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED ROAST BEEF: 3
vs
OVEN ROASTED DICED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | FULLY COOKED ROAST BEEF | OVEN ROASTED DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST BEEF | OVEN ROASTED DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED ROAST BEEF | OVEN ROASTED DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 911 MG | 571 MG |