FULLY COOKED READY PASTA vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 10 nutrient categories
FULLY COOKED READY PASTA: 3
vs
QUINOA CUP: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED READY PASTA | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 174 cal | 262 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 34.7 g | 17.1 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED READY PASTA | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED READY PASTA | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 174 MG | 486 MG |