FULLY COOKED READY PASTA vs SEEDS OF CHANGE

Nutrition comparison per 100 g serving

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SEEDS OF CHANGE wins in 8 out of 13 nutrient categories

FULLY COOKED READY PASTA: 2 vs SEEDS OF CHANGE: 8 (3 ties)

Overview

Nutrient	FULLY COOKED READY PASTA	SEEDS OF CHANGE	Winner
Calories	174 cal	161 cal
Protein	5.8 g	5.6 g
Carbs	34.7 g	28.7 g
Fat	1.7 g	2.5 g
Fiber	1.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS OF CHANGE	Winner
Niacin	0.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FULLY COOKED READY PASTA	SEEDS OF CHANGE
Calcium, Ca	17 MG	28 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	203 MG
Sodium, Na	174 MG	336 MG

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