FULLY COOKED PULLED CHICKEN BREAST BONELESS SKINLESS WITH RIB MEAT vs CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM
Nutrition comparison per 100 g serving
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FULLY COOKED PULLED CHICKEN BREAST BONELESS SKINLESS WITH RIB MEAT wins in 6 out of 11 nutrient categories
FULLY COOKED PULLED CHICKEN BREAST BONELESS SKINLESS WITH RIB MEAT: 6
vs
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED PULLED CHICKEN BREAST BONELESS SKINLESS WITH RIB MEAT | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 294 cal | |
| Protein | 22.6 g | 12.6 g | |
| Carbs | 2.4 g | 24.4 g | |
| Fat | 4.8 g | 16.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PULLED CHICKEN BREAST BONELESS SKINLESS WITH RIB MEAT | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED PULLED CHICKEN BREAST BONELESS SKINLESS WITH RIB MEAT | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 524 MG | 437 MG |