FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER vs SPICY ITALIAN QUINOA BURGERS
Nutrition comparison per 100 g serving
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FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER wins in 6 out of 10 nutrient categories
FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER: 6
vs
SPICY ITALIAN QUINOA BURGERS: 3
(1 ties)
Overview
| Nutrient | FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 182 cal | |
| Protein | 19.3 g | 5.2 g | |
| Carbs | 21.3 g | 28.6 g | |
| Fat | 2.3 g | 5.2 g | |
| Fiber | 0.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 620 MG | 299 MG |