FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 5 out of 11 nutrient categories
FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER: 4
vs
ROASTED GARLIC: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 187 cal | 115 cal | |
| Protein | 19.3 g | 15.0 g | |
| Carbs | 21.3 g | 7.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORTIONED CHICKEN FILLET WHITE MEAT CHICKEN FRITTER | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 620 MG | 398 MG |