FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE vs TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS wins in 7 out of 10 nutrient categories
FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE: 1
vs
TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS: 7
(2 ties)
Overview
| Nutrient | FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE | TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 236 cal | 153 cal | |
| Protein | 15.7 g | 20 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE | TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FULLY COOKED PORK RIBLETS IN SWEET CAROLINA SAUCE | TERIYAKI GRILLED SKINLESS & BONELESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 1,012 MG |