FULLY COOKED PORK BABY BACK RIBS WITH KOREAN INSPIRED BBQ SAUCE vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 11 nutrient categories
FULLY COOKED PORK BABY BACK RIBS WITH KOREAN INSPIRED BBQ SAUCE: 4
vs
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED PORK BABY BACK RIBS WITH KOREAN INSPIRED BBQ SAUCE | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 239 cal | 131 cal | |
| Protein | 16.2 g | 21.4 g | |
| Carbs | 11.3 g | 3.6 g | |
| Fat | 14.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORK BABY BACK RIBS WITH KOREAN INSPIRED BBQ SAUCE | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FULLY COOKED PORK BABY BACK RIBS WITH KOREAN INSPIRED BBQ SAUCE | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 690 MG | 583 MG |