FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE vs BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON
Nutrition comparison per 100 g serving
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BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON wins in 6 out of 11 nutrient categories
FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE: 2
vs
BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON: 6
(3 ties)
Overview
| Nutrient | FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 207 cal | 3,268 cal | |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 11.4 g | 8.0 g | |
| Fat | 11.4 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE | BREADED CHICKEN CORDON BLEU BREADED CHICKEN BREAST STUFFED WITH CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 223 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 884 MG |