FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE vs SEASONED GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREASTS wins in 6 out of 10 nutrient categories
FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE: 2
vs
SEASONED GRILLED CHICKEN BREASTS: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 254 cal | 124 cal | |
| Protein | 15.5 g | 26.6 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 14.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 227 MG | 390 MG | |
| Sodium, Na | 324 MG | 379 MG |