FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE vs ROASTED CHICKEN BREASTS & GRAVY
Nutrition comparison per 100 g serving
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ROASTED CHICKEN BREASTS & GRAVY wins in 5 out of 11 nutrient categories
FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE: 3
vs
ROASTED CHICKEN BREASTS & GRAVY: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Calories | 254 cal | 85 cal | |
| Protein | 15.5 g | 16.2 g | |
| Carbs | 14.1 g | 1.4 g | |
| Fat | 14.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORK BABY BACK RIBS WITH BBQ SAUCE | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 324 MG | 380 MG |