FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM WITH NATURAL JUICE wins in 6 out of 10 nutrient categories
FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE: 1
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 6
(3 ties)
Overview
| Nutrient | FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 225 cal | 179 cal | |
| Protein | 14.1 g | 23.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 14.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 423 MG | 2,393 MG |