FULLY COOKED PORK BABY BACK RIBS W/ SWEET CAROLINA SAUCE vs HONEY HAM STEAKS
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 6 out of 10 nutrient categories
FULLY COOKED PORK BABY BACK RIBS W/ SWEET CAROLINA SAUCE: 2
vs
HONEY HAM STEAKS: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED PORK BABY BACK RIBS W/ SWEET CAROLINA SAUCE | HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 95 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 10.7 g | 2.4 g | |
| Fat | 11.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORK BABY BACK RIBS W/ SWEET CAROLINA SAUCE | HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FULLY COOKED PORK BABY BACK RIBS W/ SWEET CAROLINA SAUCE | HONEY HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 1,298 MG |