FULLY COOKED PORK BABY BACK RIBS vs OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
FULLY COOKED PORK BABY BACK RIBS: 2
vs
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED PORK BABY BACK RIBS | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 229 cal | 119 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 10.7 g | 2.4 g | |
| Fat | 11.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORK BABY BACK RIBS | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORK BABY BACK RIBS | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 440 MG |