FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 5 out of 10 nutrient categories
FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA: 3
vs
IDAHOAN: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 119 cal | 357 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 13.8 g | 71.4 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 343 MG | 1,929 MG |