FULLY COOKED PEPPER HAM vs ITALIAN STYLE BEEF CRUMBLE
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF CRUMBLE wins in 5 out of 10 nutrient categories
FULLY COOKED PEPPER HAM: 3
vs
ITALIAN STYLE BEEF CRUMBLE: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED PEPPER HAM | ITALIAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 341 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 6.3 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PEPPER HAM | ITALIAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FULLY COOKED PEPPER HAM | ITALIAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 518 MG |