FULLY COOKED vs CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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FULLY COOKED wins in 6 out of 11 nutrient categories
FULLY COOKED: 6
vs
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 253 cal | |
| Protein | 16.5 g | 10.1 g | |
| Carbs | 0 g | 25.3 g | |
| Fat | 1.2 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 94 MG | 444 MG |