FULLY COOKED OVEN ROASTED TURKEY BREAST vs PULLED PORK WITH BBQ SAUSE
Nutrition comparison per 100 g serving
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FULLY COOKED OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
FULLY COOKED OVEN ROASTED TURKEY BREAST: 6
vs
PULLED PORK WITH BBQ SAUSE: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED OVEN ROASTED TURKEY BREAST | PULLED PORK WITH BBQ SAUSE | Winner |
|---|---|---|---|
| Calories | 107 cal | 183 cal | |
| Protein | 21.4 g | 11.7 g | |
| Carbs | 1.8 g | 21.7 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED OVEN ROASTED TURKEY BREAST | PULLED PORK WITH BBQ SAUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FULLY COOKED OVEN ROASTED TURKEY BREAST | PULLED PORK WITH BBQ SAUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 583 MG |