FULLY COOKED OVEN ROASTED TURKEY BREAST vs CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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FULLY COOKED OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
FULLY COOKED OVEN ROASTED TURKEY BREAST: 5
vs
CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES: 1
(4 ties)
Overview
| Nutrient | FULLY COOKED OVEN ROASTED TURKEY BREAST | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED OVEN ROASTED TURKEY BREAST | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED OVEN ROASTED TURKEY BREAST | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 679 MG | 940 MG |