FULLY COOKED OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM wins in 4 out of 11 nutrient categories
FULLY COOKED OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 1
vs
SMOKED HAM: 4
(6 ties)
Overview
| Nutrient | FULLY COOKED OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 393 MG | 732 MG |