FULLY COOKED OVEN ROASTED CHICKEN BREAST vs 85% LEAN | 15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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FULLY COOKED OVEN ROASTED CHICKEN BREAST wins in 5 out of 11 nutrient categories
FULLY COOKED OVEN ROASTED CHICKEN BREAST: 5
vs
85% LEAN | 15% FAT GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED OVEN ROASTED CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 196 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED OVEN ROASTED CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FULLY COOKED OVEN ROASTED CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 804 MG | 85 MG |