FULLY COOKED MENUDO WITH HOMINY vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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FULLY COOKED MENUDO WITH HOMINY wins in 6 out of 10 nutrient categories
FULLY COOKED MENUDO WITH HOMINY: 6
vs
NEW ENGLAND STYLE CLAM CHOWDER: 0
(4 ties)
Overview
| Nutrient | FULLY COOKED MENUDO WITH HOMINY | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 4.5 g | 6.9 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MENUDO WITH HOMINY | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED MENUDO WITH HOMINY | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 367 MG | 306 MG |