FULLY COOKED MENUDO WITH HOMINY vs CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT wins in 5 out of 10 nutrient categories
FULLY COOKED MENUDO WITH HOMINY: 4
vs
CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED MENUDO WITH HOMINY | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 49 cal | 78 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 4.5 g | 6.5 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MENUDO WITH HOMINY | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FULLY COOKED MENUDO WITH HOMINY | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 367 MG | 384 MG |