FULLY COOKED MEATBALLS IN TOMATO SAUCE vs CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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FULLY COOKED MEATBALLS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
FULLY COOKED MEATBALLS IN TOMATO SAUCE: 6
vs
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED MEATBALLS IN TOMATO SAUCE | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 122 cal | |
| Protein | 3.8 g | 9.9 g | |
| Carbs | 2.5 g | 7.0 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MEATBALLS IN TOMATO SAUCE | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED MEATBALLS IN TOMATO SAUCE | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 325 MG | 310 MG |