FULLY COOKED KICKING KIELBASA vs SMOKED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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FULLY COOKED KICKING KIELBASA wins in 4 out of 10 nutrient categories
FULLY COOKED KICKING KIELBASA: 4
vs
SMOKED POLISH SAUSAGE: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED KICKING KIELBASA | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 321 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED KICKING KIELBASA | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED KICKING KIELBASA | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 804 MG | 893 MG |