FULLY COOKED JALAPENO BREAKFAST SMOKIES vs PINEAPPLE WITH ANCIENT GRAINS GINGER & GREEN ONIONS CHICKEN MEATBALLS
Nutrition comparison per 100 g serving
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PINEAPPLE WITH ANCIENT GRAINS GINGER & GREEN ONIONS CHICKEN MEATBALLS wins in 6 out of 10 nutrient categories
FULLY COOKED JALAPENO BREAKFAST SMOKIES: 3
vs
PINEAPPLE WITH ANCIENT GRAINS GINGER & GREEN ONIONS CHICKEN MEATBALLS: 6
(1 ties)
Overview
| Nutrient | FULLY COOKED JALAPENO BREAKFAST SMOKIES | PINEAPPLE WITH ANCIENT GRAINS GINGER & GREEN ONIONS CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 162 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.8 g | 13.2 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED JALAPENO BREAKFAST SMOKIES | PINEAPPLE WITH ANCIENT GRAINS GINGER & GREEN ONIONS CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FULLY COOKED JALAPENO BREAKFAST SMOKIES | PINEAPPLE WITH ANCIENT GRAINS GINGER & GREEN ONIONS CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,161 MG | 647 MG |