FULLY COOKED JALAPENO BREAKFAST SMOKIES vs BREAKFAST LINKS FULLY COOKED SAUSAGE
Nutrition comparison per 100 g serving
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FULLY COOKED JALAPENO BREAKFAST SMOKIES wins in 5 out of 11 nutrient categories
FULLY COOKED JALAPENO BREAKFAST SMOKIES: 5
vs
BREAKFAST LINKS FULLY COOKED SAUSAGE: 2
(4 ties)
Overview
| Nutrient | FULLY COOKED JALAPENO BREAKFAST SMOKIES | BREAKFAST LINKS FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 304 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED JALAPENO BREAKFAST SMOKIES | BREAKFAST LINKS FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED JALAPENO BREAKFAST SMOKIES | BREAKFAST LINKS FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 1,161 MG | 714 MG |