FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES vs WINGS
Nutrition comparison per 100 g serving
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FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES wins in 6 out of 11 nutrient categories
FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES: 6
vs
WINGS: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES | WINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 248 cal | |
| Protein | 15.5 g | 12.4 g | |
| Carbs | 20.2 g | 10.6 g | |
| Fat | 6.0 g | 17.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES | WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 488 MG | 637 MG |