FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT: 4
vs
CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 96 cal | |
| Protein | 21.5 g | 17.5 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 474 MG | 193 MG |