FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 12 nutrient categories
FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT: 7
vs
BREADED CHICKEN BREAST TENDERLOINS: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 111 cal | 202 cal | |
| Protein | 21.5 g | 17.9 g | |
| Carbs | 3.0 g | 16.7 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 311 MG | 202 MG | |
| Sodium, Na | 474 MG | 690 MG |