FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 12 nutrient categories
FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT: 4
vs
EGG ROLLS: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 188 cal | |
| Protein | 13.9 g | 5.9 g | |
| Carbs | 17.7 g | 21.2 g | |
| Fat | 15.2 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 506 MG | 412 MG |