FULLY COOKED FROZEN CLAMS vs ROASTED WHITE WINE & BUTTER HADDOCK
Nutrition comparison per 100 g serving
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FULLY COOKED FROZEN CLAMS wins in 6 out of 10 nutrient categories
FULLY COOKED FROZEN CLAMS: 6
vs
ROASTED WHITE WINE & BUTTER HADDOCK: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED FROZEN CLAMS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calories | 118 cal | 122 cal | |
| Protein | 25.9 g | 17.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED FROZEN CLAMS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FULLY COOKED FROZEN CLAMS | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 112 MG | 304 MG |