FULLY COOKED FROZEN CLAMS vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 5 out of 12 nutrient categories
FULLY COOKED FROZEN CLAMS: 4
vs
COOKED SHRIMP RING: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED FROZEN CLAMS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 25.9 g | 14.2 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED FROZEN CLAMS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FULLY COOKED FROZEN CLAMS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 112 MG | 602 MG |