Fully Cooked Flamebroiled Beef Patties vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Fully Cooked Flamebroiled Beef Patties: 4
vs
Boneless Natural Juice Sea Salt Ham [Half]: 4
(2 ties)
Overview
| Nutrient | Fully Cooked Flamebroiled Beef Patties | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 245 cal | 119 cal | |
| Protein | 17 g | 17.9 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 18.7 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Flamebroiled Beef Patties | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked Flamebroiled Beef Patties | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Sodium, Na | 320 MG | 726 MG |