FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS: 5
vs
BONELESS SKINLESS CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 80 cal | |
| Protein | 22.1 g | 15.9 g | |
| Carbs | 0.7 g | 0.9 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 307 MG | 133 MG |