FULLY COOKED CORNED BEEF vs BEEF CUBES
Nutrition comparison per 100 g serving
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FULLY COOKED CORNED BEEF wins in 3 out of 10 nutrient categories
FULLY COOKED CORNED BEEF: 3
vs
BEEF CUBES: 2
(5 ties)
Overview
| Nutrient | FULLY COOKED CORNED BEEF | BEEF CUBES | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 23.2 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CORNED BEEF | BEEF CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CORNED BEEF | BEEF CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 696 MG | 491 MG |