FULLY COOKED CHICKEN PATTIES vs TERIYAKI BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED CHICKEN PATTIES: 4
vs
TERIYAKI BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN PATTIES | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 268 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 14.1 g | 9.8 g | |
| Fat | 17.7 g | 19.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN PATTIES | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN PATTIES | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 682 MG | 509 MG |