FULLY COOKED CHICKEN NUGGETS vs CRAB CAKES
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
FULLY COOKED CHICKEN NUGGETS: 5
vs
CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 237 cal | 235 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 17.1 g | 17.7 g | |
| Fat | 13.2 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 829 MG | 671 MG |