FULLY COOKED CHICKEN NUGGETS vs CHEESY MELTS SANDWICH
Nutrition comparison per 100 g serving
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CHEESY MELTS SANDWICH wins in 5 out of 10 nutrient categories
FULLY COOKED CHICKEN NUGGETS: 4
vs
CHEESY MELTS SANDWICH: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN NUGGETS | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calories | 237 cal | 292 cal | |
| Protein | 13.2 g | 14.9 g | |
| Carbs | 17.1 g | 25 g | |
| Fat | 13.2 g | 14.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN NUGGETS | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FULLY COOKED CHICKEN NUGGETS | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 829 MG | 500 MG |